Fitness Courses

Fitness Courses, get out and exercise alternatively in the countryside! Providing you all the necessary equipment we invite you to join in a circuit training program lasting one hour, high medium or low intensity, depending on your level, using straps-weights-pilates props-ropes and tires.

The place and the time can be adjusted based on your own needs. Personal-Semi Personal Groups(max 6 prs). These fitness programs are conducted under the supervision and guidance of graduated Physical Education trainer.

ΠΡΟΓΡΑΜΜΑ OUTDOOR FITNESS ΕΝΗΛΙΚΩΝ
 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
10.00-11.30SUP FITNESS EΝΗΛΙΚΩΝCROSS TRAININGSUP FITNESS ΕΝΗΛΙΚΩΝCROSS TRAININGSUP FITNESS ΕΝΗΛΙΚΩΝ PILATES MATPILATES MAT
11.30-12.30TRXTRXTRXTRXTRX
12.30-13.30SUP TRAININGSUP TRAINING
13.30-14.30CROSS TRAININGCROSS TRAINING
17.30-18.30SUP YOGILATESPILATES MATSUP YOGILATESPILATES MATSUP YOGILATESSUP YOGILATESSUP YOGILATES
18.30-19.30SUP TRAININGTRXSUP TRAININGTRXSUP TRAININGPILATES MAT