Fitness Courses

Daily Fitness Courses for kids & adults

Outdoor exercise is our favourite kind & what would be better than a daily routine by the sea.

We are providing you with all the necessary equipment & instructors.

We invite you to join in a circuit training program lasting one hour, high medium or low intensity, depending on your level, using straps-weights-pilates props-ropes and tires.

  • Place & time is adjusted, based on your own needs.
  • Personal-Semi Personal Groups (max 6 persons).

Fitness programs are conducted under the supervision and guidance of certified Physical Education trainers.

ΠΡΟΓΡΑΜΜΑ OUTDOOR FITNESS ΕΝΗΛΙΚΩΝ
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
10.00-11.30SUP FITNESS EΝΗΛΙΚΩΝCROSS TRAININGSUP FITNESS ΕΝΗΛΙΚΩΝCROSS TRAININGSUP FITNESS ΕΝΗΛΙΚΩΝ PILATES MATPILATES MAT
11.30-12.30TRXTRXTRXTRXTRX
12.30-13.30SUP TRAININGSUP TRAINING
13.30-14.30CROSS TRAININGCROSS TRAINING
17.30-18.30SUP YOGILATESPILATES MATSUP YOGILATESPILATES MATSUP YOGILATESSUP YOGILATESSUP YOGILATES
18.30-19.30SUP TRAININGTRXSUP TRAININGTRXSUP TRAININGPILATES MAT